Help with weight loss and living a better lifestyle

Get your head right and the body will follow

Do you have trouble getting to your optimum weight?

? Keeping excess weight off?
? Living healthier?
? Do you bounce from one diet to another?

You know what is healthy, so what?s going on?

All well designed diets, exercise programmes do work. But they only work if you are able to get the right mindset.

This where I can help, four sessions broken up over a month to build the momentum you need to make the difference. This can be done individually or in a group.

The difference that makes the difference

Being healthy

Weight management tends to be a multi-faceted issue, your reasons for doing it could be anything from wanting to look good in a swimming costume to recovering your health from being too over weight related to other issues.

The help with weight loss and living a better lifestyle programme compliments whatever exercise or dietary changes you are undertaking by helping you get your head right so that you can make the changes long lasting.

What will we be looking at?

The answer is that depends entirely on you. Broadly we will look at the areas below then add a sprinkle of momentum:

Tuning the engine

One of the most powerful things you can do for weight loss with hypnosis is to increase your metabolism, so that your body becomes a fat burning machine. This augments any weight management programme you may be following.

Cut the crap and crave the good stuff

What unhealthy foods do you crave? Are they a problem for your weight management? How would you like to crave foods your body knows are healthy instead?

Cravings for the wrong kind of foods can ruin a weight management programme, if they are a hindrance, you can get rid of them. If you want to flip the coin, why not crave food that your body knows is healthy?

You are healthy

What are your belief?s around your weight management and keeping the weight off healthily for life? It is not uncommon to hold beliefs that do not support your weight management efforts. These can hinder your efforts. I can help you illicit them then destroy them installing positive ones that will enhance your life in their place.

Feeling good about it

Self-esteem, if weight is an issue for you, the fact that it is an issue for you often reduces ones? self-esteem. Fortunately, there are many ways to increase this.